What is Semi-Private Personal Training? Semi-private personal training means one coach providing individualized guidance and training programs for 2 to 4 people at a time instead of a single client. It’s essentially a middle ground between 1:1 personal training and group classes. The personal trainer examines everyone’s form, keeps trainees accountable, and monitors everyone’s progress. […]
Steps to Selling Workout Plans Online Here is a look at the 7 steps: 1. Get clear on the type of programs you want to sell. 2. Select the pricing structure that makes the most sense. 3. Determine your prices with our tactics. 4. Build your website and online store. 5. Create free content to
Fitness Trends 2025: A Brief Look Coaching platforms, wearable technology, virtual reality workouts, artificial intelligence fitness coaching, and exercise as a tool for mental health are some of the biggest fitness trends in 2025. Thanks to the continued innovations, wearables are proposed to have a huge impact, allowing for more in-depth tracking and seamless integration.
What is Habit Coaching? Habit coaching focuses on helping people build and maintain healthier daily behaviors to improve their lives and achieve specific outcomes, such as weight loss. A habit coach uses various strategies and considers each client’s unique situation to devise an effective plan that helps them build better habits and break bad ones.
Habit Coaching in Fitness: Why it Matters (And How to Start)Read More »
