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	<url>
		<loc>https://hevycoach.com/glossary/amrap/</loc>
		<lastmod>2024-04-09T08:56:04+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/tapering-training/</loc>
		<lastmod>2024-04-09T08:56:22+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/accessory-exercises/</loc>
		<lastmod>2024-04-09T08:57:30+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/antagonist-muscle/</loc>
		<lastmod>2024-04-09T08:57:49+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/agonist-muscle/</loc>
		<lastmod>2024-04-09T08:57:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/bracing-technique/</loc>
		<lastmod>2024-04-09T08:59:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/double-progression/</loc>
		<lastmod>2024-04-09T09:00:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/corrective-exercise/</loc>
		<lastmod>2024-04-09T09:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/ergogenic-aid/</loc>
		<lastmod>2024-04-09T09:01:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/strength-endurance/</loc>
		<lastmod>2024-04-09T09:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/muscular-atrophy/</loc>
		<lastmod>2024-04-09T18:58:48+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/accumulation-phase/</loc>
		<lastmod>2024-04-10T18:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/autoregulation/</loc>
		<lastmod>2024-04-12T14:29:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/asymmetrical-training/</loc>
		<lastmod>2024-04-15T19:28:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exercise-physiology/</loc>
		<lastmod>2024-04-16T18:19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exercise-selection/</loc>
		<lastmod>2024-04-17T18:26:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exercise-prescription/</loc>
		<lastmod>2024-04-18T14:29:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/stretch-reflex/</loc>
		<lastmod>2024-04-20T18:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/passive-rom/</loc>
		<lastmod>2024-04-28T18:18:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/concurrent-training/</loc>
		<lastmod>2024-04-16T11:50:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/grease-the-groove/</loc>
		<lastmod>2024-05-03T18:38:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/intramuscular-coordination/</loc>
		<lastmod>2024-05-05T18:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/intermuscular-coordination/</loc>
		<lastmod>2024-05-05T18:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/hybrid-training/</loc>
		<lastmod>2024-05-06T18:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/electromyography/</loc>
		<lastmod>2024-05-08T18:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/ground-reaction-force/</loc>
		<lastmod>2024-05-09T18:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/integrated-training/</loc>
		<lastmod>2024-05-10T18:19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/pronation-supination/</loc>
		<lastmod>2024-05-12T18:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/internal-external-rotation/</loc>
		<lastmod>2024-05-11T18:53:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/flexion-extension/</loc>
		<lastmod>2024-05-11T20:47:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/protraction-retraction/</loc>
		<lastmod>2024-05-12T19:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/elevation-depression/</loc>
		<lastmod>2024-05-13T18:37:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/plantar-flexion/</loc>
		<lastmod>2024-05-13T21:53:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/forced-reps/</loc>
		<lastmod>2024-05-15T19:16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/protein-timing/</loc>
		<lastmod>2024-05-15T21:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/refeed-day/</loc>
		<lastmod>2024-05-16T19:40:00+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/reverse-diet/</loc>
		<lastmod>2024-05-18T21:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/low-impact-strength-training/</loc>
		<lastmod>2024-05-19T18:06:00+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/kinesthetic-awareness/</loc>
		<lastmod>2024-05-14T20:45:00+00:00</lastmod>
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	<url>
		<loc>https://hevycoach.com/glossary/biomechanical-analysis/</loc>
		<lastmod>2024-05-10T10:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/functional-strength-training/</loc>
		<lastmod>2024-05-14T18:55:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/specificity-principle/</loc>
		<lastmod>2024-05-10T10:51:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/training-volume/</loc>
		<lastmod>2024-05-10T10:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/macrocycle/</loc>
		<lastmod>2024-05-10T11:04:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/mesocycle/</loc>
		<lastmod>2024-05-10T11:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/microcycle/</loc>
		<lastmod>2024-05-10T11:14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/bilateral-exercises/</loc>
		<lastmod>2024-05-10T11:18:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/unilateral-training/</loc>
		<lastmod>2024-05-10T11:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/active-rom/</loc>
		<lastmod>2024-05-10T11:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/neuromuscular-efficiency/</loc>
		<lastmod>2024-05-10T11:34:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/explosive-strength/</loc>
		<lastmod>2024-05-10T11:42:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/sports-specific-training/</loc>
		<lastmod>2024-05-17T20:14:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/high-impact-training/</loc>
		<lastmod>2024-05-17T18:10:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/recovery-strategies/</loc>
		<lastmod>2024-05-10T11:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/muscular-imbalance/</loc>
		<lastmod>2024-05-10T11:59:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/functional-capacity/</loc>
		<lastmod>2024-05-10T12:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/undulating-periodization/</loc>
		<lastmod>2024-05-10T12:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/linear-periodization/</loc>
		<lastmod>2024-05-10T12:08:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/block-periodization/</loc>
		<lastmod>2024-05-10T12:13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/conjugate-method/</loc>
		<lastmod>2024-05-10T12:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/dorsiflexion/</loc>
		<lastmod>2024-05-10T12:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/neuromuscular-training/</loc>
		<lastmod>2024-05-18T19:19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/metabolic-conditioning/</loc>
		<lastmod>2024-05-10T12:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/anaerobic-threshold/</loc>
		<lastmod>2024-05-10T12:38:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exercise-progression/</loc>
		<lastmod>2024-05-10T12:42:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/isokinetic-exercises/</loc>
		<lastmod>2024-05-10T12:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/isotonic-exercises/</loc>
		<lastmod>2024-05-10T12:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/density-training/</loc>
		<lastmod>2024-05-10T12:44:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/stimulus-fatigue/</loc>
		<lastmod>2024-05-17T10:00:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/tempo-training/</loc>
		<lastmod>2024-05-20T18:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/gpp/</loc>
		<lastmod>2024-05-22T19:31:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/strength-conditioning/</loc>
		<lastmod>2024-05-22T19:33:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/portion-control/</loc>
		<lastmod>2024-05-22T19:38:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/cumulative-fatigue/</loc>
		<lastmod>2024-05-22T19:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/muscle-activation/</loc>
		<lastmod>2024-05-22T19:42:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/biomechanics/</loc>
		<lastmod>2024-05-22T19:49:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/activation-exercises/</loc>
		<lastmod>2024-05-22T19:52:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/diet-break/</loc>
		<lastmod>2024-05-22T19:55:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/adduction-abduction/</loc>
		<lastmod>2024-05-22T19:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/ballistic-stretching/</loc>
		<lastmod>2024-05-22T20:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/carbohydrate-loading/</loc>
		<lastmod>2024-05-22T20:03:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exercise-regression/</loc>
		<lastmod>2024-05-22T20:06:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/deceleration-training/</loc>
		<lastmod>2024-05-22T20:10:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/muscle-elasticity/</loc>
		<lastmod>2024-05-22T20:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/post-activation-potentiation/</loc>
		<lastmod>2024-05-22T20:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/emom/</loc>
		<lastmod>2024-05-22T20:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/drive-phase/</loc>
		<lastmod>2024-05-22T20:17:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/eccentric-loading/</loc>
		<lastmod>2024-05-22T20:20:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/exertional-rhabdomyolysis/</loc>
		<lastmod>2024-05-22T20:22:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/detraining/</loc>
		<lastmod>2024-05-22T20:25:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/body-recomposition/</loc>
		<lastmod>2024-05-22T20:28:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/blood-flow-restriction/</loc>
		<lastmod>2024-05-22T20:30:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/synergist-muscle/</loc>
		<lastmod>2024-05-22T20:33:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/anterior-chain/</loc>
		<lastmod>2024-05-22T20:36:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/lengthened-partials/</loc>
		<lastmod>2024-05-23T14:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/altitude-training/</loc>
		<lastmod>2024-05-23T14:23:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/maximal-strength/</loc>
		<lastmod>2024-05-23T14:29:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/supercompensation/</loc>
		<lastmod>2024-05-23T19:38:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/deload-week/</loc>
		<lastmod>2024-05-23T19:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://hevycoach.com/glossary/rpe/</loc>
		<lastmod>2024-05-23T19:45:34+00:00</lastmod>
	</url>
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