Hevy Coach

Log In

Muscle Activation: Definition and Types

What is Muscle Activation?

Muscle activation occurs when the brain sends instructions for muscles to contract and tighten up. This is possible because nerves can interact with muscles through neuromuscular junctions (NMJ)––connections between the end of a motor nerve and muscle tissue. As a result, the muscle can produce force and create movement at its insertion point.

Are There Different Types of Muscle Activation?

There are three types of muscle activation (contraction):

  • Eccentric – where the muscle lengthens under load, such as when lowering the weight during a bicep curl
  • Concentric – where the muscle shortens as it contracts, such as when raising the weight during a curl
  • Isometric – where the muscle contracts but doesn’t increase or decrease its length

FAQ

1. How to better feel muscle activation?

Reducing resistance and slowing the tempo is a simple and effective strategy. This allows trainees to focus on their technique and activate the target muscles more effectively.

Related Terms in Muscle Category