The Essential Strength Training Software for Running Coaches
Maximize your runners’ strength and conditioning with resistance training plans, simplified progress tracking, and timely communication for motivation and optimal performance.
Boosting Running Efficiency and Speed With Targeted Strength Training
While running is integral to improving performance, including some strength training in your clients’ plans can offer unique benefits, such as improved running economy, speed, hill performance, and power output, as well as reduced injury risk.
Hevy Coach takes the hassle out of programming by allowing you to easily create resistance training plans with all the necessary details: exercises, sets, reps, weight targets, rest periods, and even RPE.
Seamlessly Adjust Strength Training For Running
The beauty of Hevy Coach is that you can assign the same strength plan to multiple clients and make small or large changes based on feedback. Swap exercises, adjust weight and rep targets, and add custom notes to client plans based on individual needs.
Track Progress and Optimize Running Performance
Tracking your clients’ running and strength performance can be tricky. Hevy Coach simplifies the process because you can monitor strength performance (e.g., sets, reps, weight, and exercises) and adherence in one place.
Runners can even track metrics like distance, cadence, and heart rate with a smartwatch and upload screenshots to Hevy Coach, allowing you to track everything in one place.
Optimize the Coach-Client Communication
Staying up-to-date with your clients can be challenging, especially when chatting through multiple platforms, such as Facebook, Instagram, and email. Hevy Coach has a built-in chat, which allows you to keep all client communications under one roof. As a result, you can more easily refer to previous conversations and answer client questions more quickly.
Hevy Coach: Bringing Running and Strength Training Together
Build effective strength plans, monitor your running clients’ performance and adherence, and save time and energy on communication through the built-in chat, all from a single dashboard.